Steve Hines v10:00/2:00r...5 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 104 |
June 10, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 21 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 19 | |
| r: 2:00 | 13m | |||||
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 21 | |
| r: 2:00 | 39m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 202m | |||||
| r407m |
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Workout Graph
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