Steve Hines v16:00/1:30r...4 row
9,030m
Meters
40:18.2
Time
2:13.8
Pace
474
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 46:18.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 106 |
June 11, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.2 | 9,030m | 2:13.8 | 146 | 801 | 21 | |
| 16:00.0 | 3,456m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:30 | 15m | |||||
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 22 | |
| r: 1:30 | 11m | |||||
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 24 | |
| r: 1:30 | 15m | |||||
| 4:18.2 | 1,015m | 2:07.1 | 170 | 885 | 25 | |
| r: 1:30 | 0m | |||||
| r41m |
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Workout Graph
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