Steve Hines 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 102 |
June 12, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 22 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 22 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 22 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 23 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 24 |
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Workout Graph
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