Steve Hines v16:00/1:30r...3 row
8,112m
Meters
36:00.0
Time
2:13.1
Pace
486
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,151m |
| Overall Time | 40:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 107 |
June 18, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,112m | 2:13.1 | 148 | 810 | 21 | |
| 16:00.0 | 3,510m | 2:16.7 | 137 | 771 | 20 | |
| r: 1:30 | 12m | |||||
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:30 | 14m | |||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:30 | 13m | |||||
| r39m |
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Workout Graph
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