Steve Hines 4x8:00/2:00r row
7,557m
Meters
32:00.0
Time
2:07.0
Pace
471
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,632m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 106 |
June 19, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,557m | 2:07.0 | 171 | 887 | 23 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 23 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 23 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 23 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | |
| r75m |
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Workout Graph
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