Steve Hines 4x8:00/2:00r row
7,678m
Meters
32:00.0
Time
2:05.0
Pace
487
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 108 |
June 26, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,678m | 2:05.0 | 179 | 916 | 24 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 23 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 24 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 24 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 25 | |
| r93m |
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Workout Graph
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