Steve Hines 5x1:00/2:00r row
840m
Meters
5:00.0
Time
2:58.5
Pace
104
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 919m |
| Overall Time | 15:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 104 |
June 28, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r79m |
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Workout Graph
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