Steve Hines 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 110 |
July 12, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 25 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 27 |
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Workout Graph
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