Steve Hines 18x1:00/r row
3,100
Meters
18:00.0
Time
2:54.1
Pace
187
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | |
| Overall Distance | 3,212 |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 106 |
July 20, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,100 | 2:54.1 | 66 | 623 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 17 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 300 | 14 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| 1:00.0 | 61 | 8:11.8 | 3 | 300 | 9 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| 1:00.0 | 57 | 8:46.3 | 2 | 300 | 9 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 14 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 17 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 18 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 17 | |
| r112 |
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Workout Graph
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