Steve Hines 18x1:00/r row
3,100m
Meters
18:00.0
Time
2:54.1
Pace
187
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | |
| Overall Distance | 3,212m |
| Overall Time | 18:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 106 |
July 20, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,100m | 2:54.1 | 66 | 527 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 17 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 14 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 9 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 57m | 8:46.3 | 2 | 308 | 9 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 14 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 17 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 18 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 17 | |
| r112m |
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Workout Graph
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