Steve Hines 3x1:00/r row
539m
Meters
3:00.0
Time
2:46.9
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 539m |
| Overall Time | 3:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 108 |
July 20, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 21 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 4 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r0m |
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Workout Graph
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