Steve Hines 3x1:00/1:00r row
758m
Meters
3:00.0
Time
1:58.7
Pace
50
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 109 |
July 20, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r281m |
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Workout Graph
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