Steve Hines 30:00 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 106 |
July 21, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 21 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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