Steve Hines 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
369
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 105 |
July 29, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 18 |
| 6:00.0 | 648m | 4:37.7 | 16 | 356 | 10 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 21 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
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Workout Graph
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