Steve Hines 4x8:00/2:00r row
7,522m
Meters
32:00.0
Time
2:07.6
Pace
468
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 109 |
August 07, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,522m | 2:07.6 | 168 | 879 | 23 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 23 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 23 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 23 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 25 | |
| r129m |
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Workout Graph
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