Steve Hines 28:02 row
5,500
Meters
28:02.4
Time
2:32.9
Pace
303
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 107 |
August 09, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.4 | 5,500 | 2:32.9 | 98 | 648 | 303 | 19 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 18 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 17 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 28:02.4 | 465 | 3:16.1 | 46 | 453 | 23 | 20 |
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Workout Graph
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