Steve Hines 20:06 row
3,500m
Meters
20:06.4
Time
2:52.3
Pace
186
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 107 |
August 17, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 3,500m | 2:52.3 | 68 | 535 | 19 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 20:00.0 | 588m | 4:15.1 | 21 | 372 | 16 |
| 20:06.4 | 2m | 26:40.0 | 0 | 300 |
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Workout Graph
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