Steve Hines 4x8:00/2:00r row
7,279m
Meters
32:00.0
Time
2:11.8
Pace
446
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 107 |
September 04, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,279m | 2:11.8 | 153 | 825 | 23 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 23 | |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 24 | |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 22 | |
| r165m |
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Workout Graph
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