Steve Hines 2x15:00/5:00r row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 103 |
September 09, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 21 | |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 21 | |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 22 | |
| r273m |
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Workout Graph
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