Steve Hines v10:00/3:00r...2 row
3,415m
Meters
16:00.0
Time
2:20.5
Pace
195
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,435m |
| Overall Time | 20:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 91 |
September 14, 2021 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,415m | 2:20.5 | 126 | 733 | 21 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 22 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | |
| r: 1:30 | 6m | |||||
| r20m |
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Workout Graph
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