Steve Hines 4x8:00/2:00r row
7,310m
Meters
32:00.0
Time
2:11.3
Pace
441
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 105 |
September 18, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,310m | 2:11.3 | 155 | 831 | 24 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 24 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 24 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 25 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 24 | |
| r72m |
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Workout Graph
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