Steve Hines v10:00/3:00r...2 row
3,416m
Meters
16:00.0
Time
2:20.5
Pace
195
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,442m |
| Overall Time | 20:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 93 |
September 21, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,416m | 2:20.5 | 126 | 734 | 21 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | |
| r: 1:30 | 9m | |||||
| r26m |
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Workout Graph
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