Steve Hines 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 112 |
October 09, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 22 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 23 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 25 |
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Workout Graph
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