Steve Hines v10:00/3:00r...6 row
8,202m
Meters
40:00.0
Time
2:26.3
Pace
462
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,259m |
| Overall Time | 50:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 112 |
October 11, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,202m | 2:26.3 | 112 | 684 | 22 | |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 24 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:30 | 7m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | |
| r: 1:30 | 8m | |||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | |
| r: 1:30 | 13m | |||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | |
| r: 1:30 | 7m | |||||
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 22 | |
| r: 1:30 | 8m | |||||
| r57m |
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Workout Graph
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