Steve Hines 2x15:00/3:00r row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 110 |
October 14, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 22 | |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 21 | |
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 23 | |
| r107m |
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Workout Graph
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