Steve Hines 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 116 |
October 16, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 21 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 21 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 22 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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