Steve Hines 2x15:00/5:00r row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 116 |
October 24, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 22 | |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 21 | |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 23 | |
| r558m |
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Workout Graph
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