Steve Hines 4x6:00/1:30r row
5,407m
Meters
24:00.0
Time
2:13.1
Pace
323
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 109 |
November 01, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,407m | 2:13.1 | 148 | 810 | 20 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | |
| r60m |
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Workout Graph
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