Steve Hines v10:00/3:00r...4 row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 108 |
November 04, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 25 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 170m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 186m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| r: 3:00 | 212m | |||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 27 | |
| r: 3:00 | 173m | |||||
| r741m |
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Workout Graph
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