Steve Hines v10:00/2:00r...5 row

6,535m

Meters

30:00.0

Time

2:17.7

Pace

379

Calories

Rest Distance182m
Rest Time10:00.0
Overall Distance6,717m
Overall Time40:00.0
Average Watts134
Calories Per Hour761
Stroke Rate20
Stroke Count640
Drag Factor108

November 11, 2021 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,535m 2:17.7 134 761 20
10:00.0 2,083m 2:24.0 117 703 19
r: 2:00 15m
8:00.0 1,759m 2:16.4 138 774 20
r: 2:00 0m
6:00.0 1,336m 2:14.7 143 792 21
r: 2:00 61m
4:00.0 883m 2:15.9 139 779 23
r: 2:00 52m
2:00.0 474m 2:06.5 173 893 24
r: 2:00 54m
r182m

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