Steve Hines v10:00/2:00r...5 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
Rest Distance | 182m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,717m |
Overall Time | 40:00.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 20 |
Stroke Count | 640 |
Drag Factor | 108 |
November 11, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 20 | |
10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 19 | |
r: 2:00 | 15m | |||||
8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 20 | |
r: 2:00 | 0m | |||||
6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | |
r: 2:00 | 61m | |||||
4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | |
r: 2:00 | 52m | |||||
2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
r: 2:00 | 54m | |||||
r182m |
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Workout Graph
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