Steve Hines 2x15:00/5:00r row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 107 |
November 11, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 22 | |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 22 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 22 | |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.