Steve Hines v2:00/1:00r...2 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
72
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 109 |
November 17, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 30 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r: 5:00 | 15m | |||||
| r75m |
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Workout Graph
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