Steve Hines v10:00/3:00r...4 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 108 |
November 18, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 25 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | |
| r: 3:00 | 222m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 268m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| r: 3:00 | 187m | |||||
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:00 | 50m | |||||
| r727m |
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Workout Graph
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