Steve Hines 45:00 row
10,054m
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 109 |
November 23, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,054m | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 |
| 40:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
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Workout Graph
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