Steve Hines 45:48 row
10,015m
Meters
45:48.5
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 115 |
November 26, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.5 | 10,015m | 2:17.2 | 135 | 766 | 19 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 45:48.5 | 178m | 2:16.2 | 138 | 776 | 20 |
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Workout Graph
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