Steve Hines 4x8:00/2:00r row
7,258m
Meters
32:00.0
Time
2:12.2
Pace
443
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 116 |
November 27, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,258m | 2:12.2 | 151 | 820 | 22 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 23 | |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 23 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 23 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 21 | |
| r260m |
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Workout Graph
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