Steve Hines 13x0:40/0:20r row
2,218
Meters
8:40.0
Time
1:57.2
Pace
143
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,540 |
| Overall Time | 13:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 115 |
December 02, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,218 | 1:57.2 | 217 | 990 | 25 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 24 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 24 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 26 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 26 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 26 | |
| r322 |
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