Steve Hines 13x0:40/0:20r row
2,218m
Meters
8:40.0
Time
1:57.2
Pace
143
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,540m |
| Overall Time | 13:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 115 |
December 02, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,218m | 1:57.2 | 217 | 1047 | 25 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 24 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 26 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | |
| r322m |
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Workout Graph
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