Steve Hines 13x0:40/0:20r row
2,195m
Meters
8:40.0
Time
1:58.4
Pace
141
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,499m |
| Overall Time | 13:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 115 |
December 02, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,195m | 1:58.4 | 211 | 1024 | 24 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 24 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 24 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 26 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 26 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 26 | |
| r304m |
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Workout Graph
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