Steve Hines 9x3:00/1:00r row
4,598m
Meters
27:00.0
Time
2:56.1
Pace
289
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 521 |
| Drag Factor | 114 |
December 03, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,598m | 2:56.1 | 64 | 520 | 16 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 17 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 17 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 17 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 16 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 16 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 17 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 16 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 16 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 16 | |
| r639m |
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Workout Graph
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