Steve Hines 4x8:00/2:00r row
7,077m
Meters
32:00.0
Time
2:15.6
Pace
423
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 113 |
December 04, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,077m | 2:15.6 | 140 | 782 | 23 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 24 | |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 22 | |
| r171m |
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Workout Graph
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