Steve Hines 2x15:00/5:00r row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 113 |
December 09, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 22 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 22 | |
| r343m |
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Workout Graph
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