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Steve Hines v1:00/r...30 row

6,889m

Meters

30:00.0

Time

2:10.6

Pace

406

Calories

Rest Distance88m
Rest Time8:00.0
Overall Distance6,977m
Overall Time38:00.0
Average Watts157
Calories Per Hour840
Stroke Rate22
Stroke Count677
Drag Factor113

December 23, 2021 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,889m 2:10.6 157 840 22
1:00.0 218m 2:17.6 134 762 21
1:00.0 225m 2:13.3 148 808 22
1:00.0 223m 2:14.5 144 794 22
1:00.0 226m 2:12.7 150 814 22
1:00.0 226m 2:12.7 150 814 22
1:00.0 228m 2:11.5 154 828 22
1:00.0 228m 2:11.5 154 828 22
1:00.0 229m 2:11.0 156 835 22
1:00.0 230m 2:10.4 158 842 22
1:00.0 232m 2:09.3 162 857 22
1:00.0 235m 2:07.6 168 878 23
1:00.0 236m 2:07.1 170 886 23
1:00.0 238m 2:06.0 175 901 24
1:00.0 240m 2:05.0 179 916 24
1:00.0 242m 2:03.9 184 932 24
r: 4:00 74m
1:00.0 218m 2:17.6 134 762 21
1:00.0 220m 2:16.3 138 775 20
1:00.0 220m 2:16.3 138 775 20
1:00.0 222m 2:15.1 142 788 20
1:00.0 217m 2:18.2 132 755 20
1:00.0 226m 2:12.7 150 814 21
1:00.0 227m 2:12.1 152 821 21
1:00.0 228m 2:11.5 154 828 21
1:00.0 230m 2:10.4 158 842 22
1:00.0 232m 2:09.3 162 857 22
1:00.0 233m 2:08.7 164 864 23
1:00.0 235m 2:07.6 168 878 23
1:00.0 238m 2:06.0 175 901 24
1:00.0 239m 2:05.5 177 909 24
1:00.0 246m 2:01.9 193 964 25
r: 4:00 14m
r88m

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Workout Graph

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