Steve Hines v6:00/1:00r...5 row
6,074m
Meters
26:00.0
Time
2:08.4
Pace
376
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 113 |
January 06, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,074m | 2:08.4 | 165 | 868 | 22 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | |
| r: 1:00 | 88m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 48m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | |
| r: 1:00 | 68m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 63m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 14m | |||||
| r281m |
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Workout Graph
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