Steve Hines v8:00/1:30r...4 row
7,099m
Meters
32:00.0
Time
2:15.2
Pace
422
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 113 |
January 07, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,099m | 2:15.2 | 142 | 787 | 22 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 20 | |
| r: 1:30 | 0m | |||||
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:30 | 26m | |||||
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 24 | |
| r: 1:30 | 20m | |||||
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:30 | 7m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.