Steve Hines v4:00/r...12 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
412
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 117 |
January 13, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 22 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | |
| r: 4:00 | 76m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 74m | |||||
| r150m |
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Workout Graph
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