Steve Hines 2x8:00/2:00r row
3,657m
Meters
16:00.0
Time
2:11.2
Pace
222
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 112 |
January 16, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,657m | 2:11.2 | 155 | 832 | 23 | |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 24 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | |
| r344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.