Steve Hines 2x8:00/2:00r row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
228
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 113 |
January 16, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 22 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 22 | |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 23 | |
| r206m |
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Workout Graph
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