Steve Hines v10:00/3:00r...4 row
4,850m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 116 |
January 20, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 25 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 251m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 241m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| r: 3:00 | 230m | |||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | |
| r: 3:00 | 222m | |||||
| r944m |
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Workout Graph
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