Steve Hines 20:14 row
4,571m
Meters
20:14.7
Time
2:12.8
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 118 |
January 24, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.7 | 4,571m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 20:14.7 | 48m | 2:33.1 | 97 | 635 | 18 |
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Workout Graph
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