Steve Hines 2x8:00/2:00r row
3,691m
Meters
16:00.0
Time
2:10.0
Pace
226
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 115 |
January 29, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 23 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 23 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 23 | |
| r121m |
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Workout Graph
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