Steve Hines 15:00 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
193
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 115 |
February 27, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 772 | 193 | 21 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 20 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 21 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 22 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 25 |
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Workout Graph
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